Counselling
Seeking counselling can feel unfamiliar, particularly if you have spent a long time trying to manage things alone or struggling to find words for what you are experiencing. At ReflectiveMe, counselling offers a confidential, supportive space where you can explore what matters to you without pressure to have all the answers.
Our individual adult counselling is offered remotely, allowing you to attend from a private and comfortable location. We welcome both neurodivergent and neurotypical adults.
What might bring you to counselling?
People seek counselling for many reasons, and you do not need a diagnosis or a clearly defined problem to begin. You may want to explore:
- Anxiety, stress or feeling overwhelmed
- Low mood, self-esteem or self-criticism
- Relationships, boundaries or difficult experiences
- Identity, life transitions or a sense of feeling different
- The emotional impact of ADHD, dyslexia or other neurodivergent experiences
- Masking, burnout, expectations or the pressure to keep everything together
- A wish to understand yourself and your patterns more deeply
These are examples, not an exhaustive list. We can discuss whether counselling is suitable for what you are seeking support with.
Our therapeutic approach
Our counselling approach is rooted in psychodynamic understanding. This means we may explore the ways earlier experiences, relationships and feelings influence how life feels today. There is no set script, and we move at a pace that feels manageable for you.
We also work from a neurodiversity-affirming perspective. Your ways of thinking, communicating and processing experiences are not treated as something that needs fixing. We are interested in your individual experience — including strengths, barriers and what helps you feel safe and understood.
What does neurodiversity-affirming counselling mean here?
• We do not assume that every person with the same diagnosis has the same needs.
• We can talk openly about communication preferences and reasonable adjustments.
• You can ask for extra thinking time, clarification or a change of pace.
• We recognise the role of sensory, social and environmental demands.
• The aim is understanding and support, not teaching you to hide who you are.
Session information
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Format: individual counselling for adults, delivered remotely.
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Duration: 50 minutes per session.
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Fee: £45 per session.
Frequently Asked Questions
15 min
Available onlineA confidential, supportive space to explore what matters to you without pressure.
45 British pounds
Ready to take the first step?
You do not have to know exactly what you want to talk about. An initial enquiry is simply an opportunity to begin a conversation.